IRONMIND™ Mental Coaching

A renowned international team of sports psychologists and expert mindset coaches built IRONMIND™ on the belief that mental performance is trainable. It integrates mental strength, identity clarity, emotional regulation, and peak performance protocols into one system. 

It has been adapted for BodyBuilding from the same program we have imparted to coaches in high-performance sports, including MMA and combat sports, team sports (such as football, basketball, baseball, rowing, and soccer), and other high-intensity individual sports like gymnastics, track, and triathlon.

PROGRAM STRUCTURE - 8 CORE MODULES

1. Week 1 – Identity, REVEAL™, and BYB™ (Bring Your Best, Be Your Best)
   
   Discover your performance identity and the hidden drivers of success.
   
   

2. Week 2 – Mental Strength Fundamentals
   
   Understand how pressure, focus, and belief systems shape outcomes.
   
   

3. Week 3 – Emotional Regulation for Competitive Environments
   
   Master emotions, triggers, and recovery strategies.
   
   

4. Week 4 – Focus & Distraction Management
   
   Train your mind to maintain focus under stress.
   
   

5. Week 5 – Confidence Architecture
   
   Build true inner confidence through evidence-based practices.
   
   

6. Week 6 – Resilience & Adaptation
   
   Train your bounce-back response and develop anti-fragile thinking.
   
   

7. Week 7 – Peak State Activation (PPA™ Protocol)
   
   Learn and apply a protocol to shift into high-performance mode on demand.
   
   

8. Week 8 – Coaching the Mental Game
   
   Apply the system to others and prepare for certification.